RESOURCES
🌿 Mental Health Resources
A space to feel safe, seen, and supported.
💬 A Gentle Note
If you’re carrying something heavy, please know you don’t have to do it alone. Whether you’re struggling with anxiety, trauma, depression, or just the ache of being human, these resources are here for you.
You matter. You’re not a burden. You’re not too much. You’re not alone.
📞 Crisis Support (U.S.-Based)
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988 Suicide & Crisis Lifeline
Call or text 988
988lifeline.org -
Crisis Text Line
Text HELLO to 741741
crisistextline.org -
RAINN (Rape, Abuse & Incest National Network)
1-800-656-HOPE
rainn.org -
The Trevor Project (LGBTQ+ youth support)
1-866-488-7386
thetrevorproject.org
🌍 International Crisis Support
🌱 Therapy + Ongoing Support
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BetterHelp – Online therapy, anytime
betterhelp.com -
Open Path Collective – Affordable therapy options
openpathcollective.org -
Therapy for Black Girls
therapyforblackgirls.com -
Inclusive Therapists – Culturally Responsive Care
inclusivetherapists.com
🇨🇦 Canada
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Talk Suicide Canada
Call: 1-833-456-4566 (24/7)
Text: 45645 (4 PM – 12 AM ET)
talksuicide.ca
🇬🇧 United Kingdom
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Samaritans
Call: 116 123 (free, 24/7)
samaritans.org
🇦🇺 Australia
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Lifeline Australia
Call: 13 11 14 (24/7)
lifeline.org.au
🇮🇪 Ireland
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Samaritans Ireland
Call: 116 123 (free, 24/7)
samaritans.ie
🇳🇿 New Zealand
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Lifeline New Zealand
Call: 0800 543 354 (24/7)
lifeline.org.nz
🇩🇪 Germany
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Telefonseelsorge
Call: 0800 111 0 111 or 0800 111 0 222 (free, 24/7)
telefonseelsorge.de
🇫🇷 France
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SOS Suicide
Call: 01 45 39 40 00 (24/7)
sos-suicide.org
🇮🇳 India
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iCall
Call: +91 9152987821
Email: icall@tiss.edu
icallhelpline.org
🌐 More countries
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Visit findahelpline.com — a global directory of verified crisis lines by country.